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Welcome to the
Hot Side

Strengthening Women

Through Pilates Classes

Reformer Pilates
1 hr
35 Canadian dollars
Book Now
Hot Mat Pilates
1 hr
25 Canadian dollars
Book Now
Warm Stretch Class
1 hr
25 Canadian dollars
Book Now

Benefits of Hot

A Spicy Workout

Elevates Heartrate

Improves Flexibility

Muscle Recovery

Burns Extra Calories

Improves Sleep Quality

Posture on point 😅🙋‍♀️✨️

#afitness #pilates #hotpilates #yeg #WomenOnly

Posture on point 😅🙋‍♀️✨️

#afitness #pilates #hotpilates #yeg #WomenOnly

Okay but first.. a selfie📸💅💋

Okay but first.. a selfie📸💅💋

Strength in the studio, glam in the changeroom🤍💄💋

Model: @aliacherr

#afitness #pilates #yeg #hotpilates #reformerpilatesinstructor

Strength in the studio, glam in the changeroom🤍💄💋

Model: @aliacherr

#afitness #pilates #yeg #hotpilates #reformerpilatesinstructor

If the mirror didn’t see it… did I even Pilates?

#afitness #pilates

If the mirror didn’t see it… did I even Pilates?

#afitness #pilates

⭐ AFITNESS x SCAR LAB — GRAND GIVEAWAY! ⭐

We’re ending the year with not one… but TWO massive grand prizes! 🎁🔥

🎀 GRAND PRIZE #1 — SCAR LAB TREATMENT (Value $400–$600!) @the.scarlab.yeg

One lucky winner gets a FREE Stretch Mark Removal Session at The SCAR Lab.
Glow-up activated. 🤍

🎁 GRAND PRIZE #2 — Charlotte Tilbury Luxury Prize Box (Worth $427!)

A 12-drawer Charlotte Tilbury beauty box filled with iconic products!
Makeup, skincare, glow… YES PLEASE. 💄✨

---

MANY WAYS TO ENTER

(Each action counts as entries — do as many as you want!)

✔️ Follow @afitnesstraining
✔️ Like this post
✔️ Tag 2 friends in the comments
(Each set of 2 tags = 1 entry — tags on THIS new post also count!)
✔️ Leave AFITNESS a Google Review (if you come to our studio) = 3 entries
✔️ Repost ANY AFITNESS post on your story OR any picture while you're in the studio = 1 entry
(Just make sure you tag us!)

To qualify for the SCAR Lab Grand Prize:

✔️ Follow @the.scarlab.yeg
(Your other entries still count toward BOTH prizes!)

---

📌 IMPORTANT:

Anyone who has already:
• Posted a Google review
• Tagged friends
• Reposted AFITNESS content
• Or posted a picture at the studio

👉 Your entries are already being added and will continue to be added automatically.
👉 These past entries DO count for the grand prizes — just make sure you’re following @thescarlab as well.

---

🎉 Winners announced soon — enter as many times as you want!

Good luck babes! 🤍🔥

#Afitness #Pilates #Hotmatpilates #WomenOnly #Reformers #Giveaway

⭐ AFITNESS x SCAR LAB — GRAND GIVEAWAY! ⭐

We’re ending the year with not one… but TWO massive grand prizes! 🎁🔥

🎀 GRAND PRIZE #1 — SCAR LAB TREATMENT (Value $400–$600!) @the.scarlab.yeg

One lucky winner gets a FREE Stretch Mark Removal Session at The SCAR Lab.
Glow-up activated. 🤍

🎁 GRAND PRIZE #2 — Charlotte Tilbury Luxury Prize Box (Worth $427!)

A 12-drawer Charlotte Tilbury beauty box filled with iconic products!
Makeup, skincare, glow… YES PLEASE. 💄✨

---

MANY WAYS TO ENTER

(Each action counts as entries — do as many as you want!)

✔️ Follow @afitnesstraining
✔️ Like this post
✔️ Tag 2 friends in the comments
(Each set of 2 tags = 1 entry — tags on THIS new post also count!)
✔️ Leave AFITNESS a Google Review (if you come to our studio) = 3 entries
✔️ Repost ANY AFITNESS post on your story OR any picture while you're in the studio = 1 entry
(Just make sure you tag us!)

To qualify for the SCAR Lab Grand Prize:

✔️ Follow @the.scarlab.yeg
(Your other entries still count toward BOTH prizes!)

---

📌 IMPORTANT:

Anyone who has already:
• Posted a Google review
• Tagged friends
• Reposted AFITNESS content
• Or posted a picture at the studio

👉 Your entries are already being added and will continue to be added automatically.
👉 These past entries DO count for the grand prizes — just make sure you’re following @thescarlab as well.

---

🎉 Winners announced soon — enter as many times as you want!

Good luck babes! 🤍🔥

#Afitness #Pilates #Hotmatpilates #WomenOnly #Reformers #Giveaway

Hot mat is where the sweat meets the sculpt 🔥
One class and you’ll understand why everyone’s obsessed.
Ready to become a Pilates girlie?💁‍♀️🙋‍♀️

#afitness #pilates #matpilates #reformers #yeg #womenonlypilates

Hot mat is where the sweat meets the sculpt 🔥
One class and you’ll understand why everyone’s obsessed.
Ready to become a Pilates girlie?💁‍♀️🙋‍♀️

#afitness #pilates #matpilates #reformers #yeg #womenonlypilates

🚨 AFITNESS 50-DAY GIVEAWAY IS LIVE! 🚨

50 DAYS. 50 PRIZES. 50 WINNERS.
Let’s goooo girlies 🔥🔥🔥

Want your name in the daily draw?
Do ANY of these to get entries:

✨HOW TO ENTER (SO EASY):

1️⃣ Leave a Google Review — 3 ENTRIES

2️⃣ Post a story in the studio & tag @afitnesstraining — 1 ENTRY
Reformer, mirror selfie, your water bottle… ANYTHING.
If it’s in the studio & you tag us — it counts!

3️⃣ Like + tag 2 girlies in the comment section — 1 ENTRY

—

🎉 WINNERS PICKED EVERY SINGLE DAY

Enter once or enter daily… the more entries, the better your chances 👀
LET’S HAVE SOME FUNNNN 🔥🤍 Draws start Monday November 10!

🚨 AFITNESS 50-DAY GIVEAWAY IS LIVE! 🚨

50 DAYS. 50 PRIZES. 50 WINNERS.
Let’s goooo girlies 🔥🔥🔥

Want your name in the daily draw?
Do ANY of these to get entries:

✨HOW TO ENTER (SO EASY):

1️⃣ Leave a Google Review — 3 ENTRIES

2️⃣ Post a story in the studio & tag @afitnesstraining — 1 ENTRY
Reformer, mirror selfie, your water bottle… ANYTHING.
If it’s in the studio & you tag us — it counts!

3️⃣ Like + tag 2 girlies in the comment section — 1 ENTRY

—

🎉 WINNERS PICKED EVERY SINGLE DAY

Enter once or enter daily… the more entries, the better your chances 👀
LET’S HAVE SOME FUNNNN 🔥🤍 Draws start Monday November 10!

Sorry boo, this one is not a phase 🙈😘 Pilates mode: ON!!
#afitness #pilates #reformers #yeg

Sorry boo, this one is not a phase 🙈😘 Pilates mode: ON!!
#afitness #pilates #reformers #yeg

Meet Kennedy — the instructor who will make you stronger than you ever thought you could be. Her Reformer classes are where control meets challenge… and the results speak for themselves

#pilates #afitness #reformers #yeg

Meet Kennedy — the instructor who will make you stronger than you ever thought you could be. Her Reformer classes are where control meets challenge… and the results speak for themselves

#pilates #afitness #reformers #yeg

There’s nothing better than moving, laughing, and getting stronger with your best friends beside you.❤️

At AFitness, it’s not just Pilates — it’s community. Bring a friend, move together, grow together.

#afitness #pilates #hotpilates #reformers #matpilates

There’s nothing better than moving, laughing, and getting stronger with your best friends beside you.❤️

At AFitness, it’s not just Pilates — it’s community. Bring a friend, move together, grow together.

#afitness #pilates #hotpilates #reformers #matpilates

Just a little reminder, ladies 💛
Our instructors show up fully prepared and committed to giving you an amazing class every single time — and because our class spots are limited, we want to make sure each one goes to someone who’s ready to move and feel their best.

To keep things fair and respectful for both you and our instructors, we’ve put a small late cancellation / reschedule fee in place. If you can’t make it, no worries at all — just update your booking 12 hours before class so another woman can take that spot and our instructors can plan accordingly ✨

#afitness #pilates #reformers #Hotmatpilates #stalbert #yeg

Just a little reminder, ladies 💛
Our instructors show up fully prepared and committed to giving you an amazing class every single time — and because our class spots are limited, we want to make sure each one goes to someone who’s ready to move and feel their best.

To keep things fair and respectful for both you and our instructors, we’ve put a small late cancellation / reschedule fee in place. If you can’t make it, no worries at all — just update your booking 12 hours before class so another woman can take that spot and our instructors can plan accordingly ✨

#afitness #pilates #reformers #Hotmatpilates #stalbert #yeg

The pilates essentials we love 💜 ✨️ Take advantage of our Starter Reformer package available now!

#Afitness #Pilates #Reformer #Hotmatpilates #yegpilates

The pilates essentials we love 💜 ✨️ Take advantage of our Starter Reformer package available now!

#Afitness #Pilates #Reformer #Hotmatpilates #yegpilates

Yes, this quote is SO true — consistency is everything.
But let’s not forget: your sessions build the body, and your nutrition fuels it.
You can’t out-train a poor diet — Pilates transforms your strength and posture, but nourishing your body is what truly reveals the change. 💪🥗

Pilates will sculpt you… but your plate decides if you’ll see it.
Show up, eat well, repeat.

#Afitness #Pilates #Reformer #Hotmatpilates #yeg

Yes, this quote is SO true — consistency is everything.
But let’s not forget: your sessions build the body, and your nutrition fuels it.
You can’t out-train a poor diet — Pilates transforms your strength and posture, but nourishing your body is what truly reveals the change. 💪🥗

Pilates will sculpt you… but your plate decides if you’ll see it.
Show up, eat well, repeat.

#Afitness #Pilates #Reformer #Hotmatpilates #yeg

Weekend classes now live✨️ Book while spots last 🫶🏽

#Afitness #pilates #reformers #hotmatpilates #Yegpilates

Weekend classes now live✨️ Book while spots last 🫶🏽

#Afitness #pilates #reformers #hotmatpilates #Yegpilates

Reformer pilates for women, by women❤️ All levels are welcome✨️

A reminder that at Afitness Studio, whether you're a beginner or advanced, there is no need to be nervous - our instructors will walk you throught everything 🥰

We can't wait to see you at the studio ❤️

#pilates #hotpilates #afitness #yeg #reformers #stalbert

Reformer pilates for women, by women❤️ All levels are welcome✨️

A reminder that at Afitness Studio, whether you're a beginner or advanced, there is no need to be nervous - our instructors will walk you throught everything 🥰

We can't wait to see you at the studio ❤️

#pilates #hotpilates #afitness #yeg #reformers #stalbert

Set the tone for your day with morning pilates ✨️

#Afitness #Hotpilates #Reformer #Yegpilates #HotMat #Pilates

Set the tone for your day with morning pilates ✨️

#Afitness #Hotpilates #Reformer #Yegpilates #HotMat #Pilates

Welcome to Afitness beautiful 💓

#hotpilates #pilates #matpilates #afitness #yeg #pilatesgirl #reformers #stalbert

Welcome to Afitness beautiful 💓

#hotpilates #pilates #matpilates #afitness #yeg #pilatesgirl #reformers #stalbert

Who's ready to play? 🔥🔥

#Afitness #hotmatpilates #Reformer #Stalbert #Pilates

Who's ready to play? 🔥🔥

#Afitness #hotmatpilates #Reformer #Stalbert #Pilates

But, ill catch you later....... 😉😘

#Afitness #Pilates #Stalbert #HotPilates #Reformers #yeg

But, ill catch you later....... 😉😘

#Afitness #Pilates #Stalbert #HotPilates #Reformers #yeg

The Reformer Pilates bed can sometimes look intimidating, hope this explanation helps removing the fear🤭

Carriage – the part that slides back and forth
Springs – change the resistance (easy or spicy 🌶️)
Footbar – where your feet or hands press
Straps – pull with arms or legs for extra burn
Shoulder blocks + headrest – keep you comfy and in place
Box – adds extra exercises (think sitting, lying, or balancing on it!)

Now the reformer isn’t so scary🙈🤍

www.afitness.ca

The Reformer Pilates bed can sometimes look intimidating, hope this explanation helps removing the fear🤭

Carriage – the part that slides back and forth
Springs – change the resistance (easy or spicy 🌶️)
Footbar – where your feet or hands press
Straps – pull with arms or legs for extra burn
Shoulder blocks + headrest – keep you comfy and in place
Box – adds extra exercises (think sitting, lying, or balancing on it!)

Now the reformer isn’t so scary🙈🤍

www.afitness.ca

Morning Pilates with the Girls🎀✨
Book your classes at www.afitness.ca
Use promo code welcome20 for 20% off

#pilates #hotpilates #afitness #pilatesgirl

Morning Pilates with the Girls🎀✨
Book your classes at www.afitness.ca
Use promo code welcome20 for 20% off

#pilates #hotpilates #afitness #pilatesgirl

It is officially opening day❤️

It's been an amazing journey opening Afitness Studio, as a safe place for women to come together. We are currently open 5 days a week, with over 50 classes each week to choose from. We hope to see you all at the studio soon ❤️

#Afitness #Pilates #Hotpilates #Reformers #pilatesforhijabis

It is officially opening day❤️

It's been an amazing journey opening Afitness Studio, as a safe place for women to come together. We are currently open 5 days a week, with over 50 classes each week to choose from. We hope to see you all at the studio soon ❤️

#Afitness #Pilates #Hotpilates #Reformers #pilatesforhijabis

We open tomorrow✨
Our Pilates studio doors are finally opening, and we can’t wait to move with you!
Classes are now live on our website🤍 Make sure to register to secure a spot!
www.afitness.ca

We open tomorrow✨
Our Pilates studio doors are finally opening, and we can’t wait to move with you!
Classes are now live on our website🤍 Make sure to register to secure a spot!
www.afitness.ca

Exclusive soft opening till 1 PM✨😋

#pilates #afitness #hotpilates #matpilates #yeg #afitness #pilatesgirl #hotpilatesgirl #ladiesonly #hotpilatesgirl #ladiesonly #reformers #stalbertpilates

Exclusive soft opening till 1 PM✨😋

#pilates #afitness #hotpilates #matpilates #yeg #afitness #pilatesgirl #hotpilatesgirl #ladiesonly #hotpilatesgirl #ladiesonly #reformers #stalbertpilates

Just some of our amazing instructors getting acquainted, stretching it out, and getting ready for YOU beautiful 🫵🏼😍
Reminder: This is a ladies only and hijab friendly studio and we can't wait to meet you ❤️

Classes start this Monday September 15✨️
Promo code: welcome20

#Afitness #Pilates #hotpilatesgirl #Reformers #Hotpilates #Ladiesonly

Just some of our amazing instructors getting acquainted, stretching it out, and getting ready for YOU beautiful 🫵🏼😍
Reminder: This is a ladies only and hijab friendly studio and we can't wait to meet you ❤️

Classes start this Monday September 15✨️
Promo code: welcome20

#Afitness #Pilates #hotpilatesgirl #Reformers #Hotpilates #Ladiesonly

✨ WE’RE LIVE! ✨
The AFitness website is officially up and running — and so is your chance to reserve your spot! (Link in our bio)
🔥 Classes begin September 15th — including Hot Mat Pilates and Reformer Pilates for all levels.
🖥️ Head to www.afitness.ca to view the schedule, book your classes, and explore our packages and memberships.
Use coupon welcome20 for 20 percent off ❤️
💫 This is just the beginning — join us in building a strong, supportive, and empowered women’s-only community in St. Albert.📍

#AFitnessStudio #StAlbertPilates #HotMatPilates #ReformerPilates #WomensOnlyStudio #AFitnessLaunch #PilatesLife

✨ WE’RE LIVE! ✨
The AFitness website is officially up and running — and so is your chance to reserve your spot! (Link in our bio)
🔥 Classes begin September 15th — including Hot Mat Pilates and Reformer Pilates for all levels.
🖥️ Head to www.afitness.ca to view the schedule, book your classes, and explore our packages and memberships.
Use coupon welcome20 for 20 percent off ❤️
💫 This is just the beginning — join us in building a strong, supportive, and empowered women’s-only community in St. Albert.📍

#AFitnessStudio #StAlbertPilates #HotMatPilates #ReformerPilates #WomensOnlyStudio #AFitnessLaunch #PilatesLife

Ready for a class? 🔥🙋🏽‍♀️
#Afitness #HotPilates

Ready for a class? 🔥🙋🏽‍♀️
#Afitness #HotPilates

Warning: these sneak peeks may cause Pilates cravings 😉
The count down begins🙌🏽
#Afitness #Pilates #HotPilates

Warning: these sneak peeks may cause Pilates cravings 😉
The count down begins🙌🏽
#Afitness #Pilates #HotPilates

Hard at work, finsihing final details....... coming this September🔥🥹
#Afitness #Pilates

Hard at work, finsihing final details....... coming this September🔥🥹
#Afitness #Pilates

Abs anyone? 🔥Start dates loading ........
#Afitness #Pilates

Abs anyone? 🔥Start dates loading ........
#Afitness #Pilates

The ultimate girl therapy🙌🏽💓🌺
#Afitness #Pilates

The ultimate girl therapy🙌🏽💓🌺
#Afitness #Pilates

If you needed help starting your day, a little advice 💗
#Afitness #Pilates

If you needed help starting your day, a little advice 💗
#Afitness #Pilates

Stay tuned and stay HOT!
Turning blueprints into a sanctuary 💗

Stay tuned and stay HOT!
Turning blueprints into a sanctuary 💗

The doors may be closed...but the energy is building.
Opening soon - and it's going to be worth the wait! 🙌🏽🧘‍♀️

The doors may be closed...but the energy is building.
Opening soon - and it's going to be worth the wait! 🙌🏽🧘‍♀️

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Follow us on Instagram

@afitnesspilates

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